Please, feel free to share this infographic on your site or blog, providing the active link under the image back to www.beautyandtips.com

Smoothie is one of the most delicious and healthiest drinks that exist on this planet. Today, I continue to share with you my favourite  smoothie recipes…Here is a quick recap how to prepare fruit smoothie with blueberry and raspberry:

You will need:

1 cup of blueberries (frozen or fresh)

1/2 cup of raspberries (frozen or fresh)

1 ripe banana

1 cup of nonfat plain yogurt

Optional: you can add one table spoon of honey and ice cubes to your taste. Blend well all the ingredients until smooth. You will get 2 delicious servings.

Good appetite!

How to Make a Strawberry Banana Smoothie? 5 Different Ways

Enjoying a healthy and refreshing smoothie from time to time is a good idea that won’t hurt your figure. There are actually many healthy smoothie recipes available nowadays, compared to before, since more and more smoothie recipe ideas are created with different ingredients. They are especially popular with those people who care about eating healthy and staying in shape. Smoothies are extremely healthy, since they, basically, contain crushed ice, fresh fruits and berries, which are blended with other healthy ingredients, such as milk, low calorie ice cream or yogurt and, in certain cases, can also contain peanut butter or chocolate.

Below are 5 different healthy smoothie recipes made either with ice cream, yogurt, orange juice, pineapple or honey:

• Strawberry Banana Smoothie with Ice Cream

How to make a strawberry banana smoothie with ice cream? It’s simple and easy! This is especially perfect for those who love ice cream. This recipe takes about 3 minutes to prepare and is good for 2 servings.

Ingredients:

1 cup milk

1 cup fresh or frozen strawberries

½ cup vanilla ice cream (you can chose a low calorie option)

1 banana

Directions:

Put the banana and milk into a blender and blend well. Add the strawberries and blend thoroughly. Then, add the ice cream and blend well again. It’s ready!

• Strawberry Banana Smoothie with Yogurt

Healthy smoothie recipes with yogurt are always quite a treat to yogurt lovers. This takes only about 5 minutes to prepare and is good for 3 servings.

Ingredients:

2 cups strawberries

2 ripe bananas

1 cup plain yogurt

1 cup milk

Directions:

Peel bananas before slicing them. Wash the strawberries before cutting off their tops. Add both the sliced bananas and strawberries into the blender along with the yogurt and milk. Blend them altogether and serve.

• Strawberry Banana Smoothie with Orange Juice

If you want to impress your guests, you should know how to make a strawberry banana smoothie with orange juice, since this is one of the most refreshing smoothies ever. Its preparation only takes 5 minutes. This recipe is good for 2 servings.

Ingredients:

1 ripe banana

1 cup strawberries

Ice cubes (you decide how much you want to put)

¾ cup orange juice

Directions:

Put the banana, strawberries and ice cubes altogether. Pour orange juice into the blender. Blend them altogether until frothy and smooth. Enjoy!

• Strawberry Banana Smoothie with Pineapple

If you want to make a smoothie with pineapple as one of the ingredients, then, this recipe is for you. This is one of the healthy smoothie recipes with pineapple that you should definitely try. It only takes 5 minutes to prepare and is good for 3 servings.

Ingredients:

2 cups ice cubes

¾ cup water

2 table spoons sugar (or use honey as a healthier option)

2 bananas

½ fresh pineapple, cored, peeled and chopped

½ pint strawberries

Directions:

Blend them altogether in a blender. It’s then ready to serve or you can also freeze it until slushy.

• Strawberry Banana Smoothie with Honey

This recipe is one of the healthy smoothie recipes that can be prepared in couple of minutes, so this is ideal for those who are always in a rush.

Ingredients:

½ to ¾ cup milk

¼ cup sour cream (or plain yogurt)

2 bananas

2 table spoons honey

7 large strawberries

½ cup blueberries

Directions:

Put all ingredients into a blender. Blend well until smooth. Enjoy your quick treat!

Do you know some other variations of how to make a strawberry banana smoothie?

Feel free to share your tips in the comments section below.

Stay healthy and happy!

Top 5 Delicious strawberry smoothie recipes

Smoothie is a healthy and also delicious snack or meal replacement. You can enjoy a freshly made smoothie for breakfast or cool off your afternoon with this refreshing drink. Strawberry smoothie is one of the most popular types of smoothies, but what makes your smoothie a delicious one? Do you like added in sweetness or a combination of fruits? Check out this list of the top five most delicious strawberry smoothie recipes.

All of these strawberry smoothie recipes are very easy to make, so that you will spice up your breakfast or afternoon right away:

• Strawberry and Orange Smoothie

This smoothie is absolutely heavenly, it combines strawberries and oranges together. To make it you will simply need to blend together the following:

– 1 cup ice

– 1 teaspoon honey

– 1 cup sliced strawberries (1/2 cup fresh, 1/2 cup frozen)

– 2 peeled oranges

– 1 ripe banana

– Optional: you can add a little bit of water.

Enjoy!

• Strawberry, Banana and Coconut Smoothie

This is the perfect “tropical escape” smoothie that will pleasantly spice up your day. You can enjoy this for breakfast and start your day off right. The flavors pair together nicely and will make you want more. To prepare this smoothie you will simply need to blend the following together until creamy:

– 2 cups fresh strawberries

– 2 cups vanilla flavored coconut milk  

– 2 ripe bananas chopped

(you can add some water if it’s too thick for you).

• Strawberry and Cherry Smoothie

This smoothie is for all of you strawberry and cherry lovers out there. These two fruits pair nicely together in this creamy smoothie. To make the smoothie you will need to blend together the following:

– ½ cup ice

– 1 tea spoon honey

– 1 cup sliced strawberries

– ½ cup vanilla yogurt  

– 1 cup cherries, pitted

(add a little bit of water if you need).

Yummy!

• Strawberry, Ginger and Mango Smoothie

This is the perfect strawberry smoothie of all time. The delicious mango and hint of ginger pair nicely in this perfect refreshing drink. Sip this pool side or while in the hot tub for a great and relaxing time. For this recipe you will need:

– ½ cup ice

– 1 cup peeled and chopped mango

– ½ cup vanilla yogurt

– 2 tea spoons honey

– 1 cup sliced strawberries

– ¼ cup water  

– 2 teaspoons crystallized ginger.

Simply place all of your ingredients into a blender and blend until smooth. Enjoy!

• Strawberry and Chocolate Smoothie

Ok, so, as you can see, the best was saved until last. When you hear chocolate you might automatically think “unhealthy”, “calories”, “weight gain”…but that is not the case here. You can enjoy your chocolate, eat and drink it too. (Feel free to read the article about 11 HEALTH BENEFITS OF DARK CHOCOLATE here.)

To prepare strawberry-chocolate smoothie you will need to blend together the following ingredients:

– ½ cup ice

– 1 ½ cups sliced strawberries

– ½ teaspoon vanilla extract

– ½ cup vanilla yogurt

– 2 tablespoons chocolate syrup  

– 1 ripe banana

(add water to get the desired consistency)

Ready!

These are the top five best strawberry smoothie recipes! If you are in a mood for a delicious fruit smoothie, then you have come across the perfect ones that are not very delicious, but also these fruit smoothies are very healthy! Whip these up and watch how quickly you fall in love.

Please, feel free to share your own favorite strawberry smoothie recipes in the comment section below.

Stay beautiful!

7 Delicious healthy smoothie recipes for weight loss

You might want to lose weight, but there’s got to be something a bit tastier, than beans and lentils or a few green leaves. Delicious and easy to prepare, smoothies make a wonderful, filling snack that is filled with natural goodness, but without all the calories. All you need is a handful of fruit or berries, some low fat milk or yoghurt, throw it all in a blender and away you go. Add a bit of variety to your smoothie repertoire and try these seven delicious smoothie recipes that will help you lose weight:

1. Blueberry, raspberry and vanilla yoghurt

Take one cup of skimmed milk, 4 ounces of low fat vanilla yoghurt, add a cup of fresh blueberries and half a cup of raspberries, a handful of ice, and blitz it all in the blender. Pour into a glass and stir in some flax seed for some extra monounsaturated fat (that’s the good fats) and enjoy!

2. Almonds and orange

There are a heap of antioxidants and other healthy ingredients in this zesty orange and almond smoothie. To give your taste buds a treat, use one cup of low fat yoghurt, 2 tablespoons of almonds, one banana and blend with the juice of one lemon, half a cup of fresh orange juice a handful of ice and, to finish off the treat, add a little bit of honey. All the ingredients in this smoothie will not only taste great, but will also help to regulate your blood sugar and lower your cholesterol.

3. Pink treat

One of my favorite healthy smoothie recipes for weight loss is called ‘Pink treat’. Try a vitamin C leaden fruity treat with this pink fruit smoothie. Great for breakfast, you will need one pink grapefruit, half a pineapple, half a cup of fresh strawberries, half a cup of raspberries, 4 ounces of no-fat Greek yoghurt and a handful of ice. You can also add some honey for that extra touch of sweetness. Mix it all up in the blender for a beautiful, refreshing and vitamin C packed start to your day.

4. Swamp monster smoothie

It might not look as attractive, as the pink fruit smoothie, but this green monster of smoothie certainly packs in the vitamins and nutrients. The ingredients are simple and fresh, just a banana, a kiwi fruit, half a mango and two peaches; whiz away in the blender with some water or low fat milk and you’ll get a delicious, if slightly strangely colored, breakfast smoothie.

5. Don’t forget the veggies

Healthy smoothie recipes for weight loss list can’t be complete without mentioning a veggie smoothie. You can make any smoothie more like a balanced meal by adding some vegetables: carrots, cucumber, tomatoes or even spinach. Pretty much any raw vegetable can be added to smoothies to give you all the benefits of the extra minerals and vitamins without compromising on flavor.

6. The energy booster smoothie

Here’s one great way to mix your fruit and veg in a single energy boosting, low calorie smoothie. This one will promote the blood flow around your body, reduce your blood pressure and hydrate your system too. What you will need for this super starter for your day is 4 parts chopped pineapple, one cup of coconut water, some baby spinach (add as much as you want), one cup of blueberries, a banana and a little bit of ginger root. Blend in your blender, add ice if you want and, if you’ve made too much for one serving, it will freeze. So you can use the rest later in the week.

7. Simply peachy

For that wonderful peaches and cream flavor, but without the cream, just zap a cup of frozen peaches with a cup of skimmed milk, then stir in some flax seed. Sometimes the simplest recipes are the best!

What are your favorite healthy smoothie recipes for weight loss? Feel free to share your healthy eating tips in the comment section below.

Stay happy and healthy!

8 Amazing orange smoothie recipes

From the quick and easy, to the truly exotic, orange smoothies are a refreshing source of vitamin C and other essential nutrients, so here are ten orange based smoothie recipes for you to try. Just pop the ingredients into a blender and enjoy!

1. Orange Banana Smoothie 

This one’s good enough for breakfast. Just blend all the main ingredients together for about a minute and then, add and blend in the ice cubes, for a refreshing and filling breakfast treat.

Ingredients:

2 peeled oranges

A cup of cold milk

A cup of vanilla yoghurt

1 peeled banana

1 tablespoon of honey or to taste

4 ice cubes

2. Tropical orange delight 

For a taste of paradise, straight from your blender, whiz together these ingredients and add ice as required:

Ingredients:

3 Peeled kiwi fruits

1 Nectarine chopped

One cup of peeled and sliced mango fruit

1 cup of plain yoghurt

1 cup of orange juice

4 ice cubes

3. Sweet and simple orange crush

This is a quick and easy, cool and creamy, refreshing orange smoothie. Just mix these ingredients and enjoy:

Ingredients:

Half cup of milk

Half a cup of orange juice

A tablespoon of honey

Ice cubes

4. Refreshing sunrise smoothie

This fresh fruit smoothie combines the flavours and goodness of the fruit with the refreshing flavour of orange juice and it won’t hit the waistline either.

Ingredients:

Half cup of ice

2 Peeled and sliced nectarines or peaches

One cup of sliced honeydew melon

Half cup of orange juice

One peeled orange

A cup of vanilla yoghurt

(Add honey if required)

5. Orange snow 

The kids will love this one; it’s like drinking a cup of orange flavoured, slushy snow! This will make enough for four.

Ingredients:

Half cup of milk

8 ounces of frozen orange juice

Half cup of coconut water

Half a teaspoon of vanilla extract

A tablespoon of honey

A cup of ice cubes

6. Sunshine on a rainy day

Like a burst of sunshine in a glass, this smoothie will cheer up even the most dismal of days.

Ingredients:

One cup of orange juice

One peeled and chopped banana

One cup of coconut yoghurt

One peeled and chopped mango

Ice cubes

7. Strawberry and orange smoothie

Another simple smoothie, but this time combining the delicious flavors of strawberries and oranges with a touch of honey.

Ingredients:

One banana

A cup of orange juice

1 tablespoon of honey

A cup of strawberries

Half a cup of raspberries

Ice as needed

8. Wake me up surprise

For a refreshing start to any day, this great smoothie is perfect for first thing in the morning, to wake you up, and get you moving.

Ingredients:

A cup of orange juice

A cup of pineapple chunks

One banana

Half cup of strawberries

Ice as required

What are your favorite orange smoothie recipes?

Feel free to share healthy smoothie recipes in the comment section below.

Stay beautiful, happy and healthy!

8 Amazing, healthy and delicious breakfast smoothie recipes

There’s a smoothie recipe for every diet, mood or time of the day and they’re always refreshing and nutritious. Breakfast smoothies are especially good and they’re a quick and easy way to get a good start to the day, in a glass. Here are eight new breakfast smoothie recipes for you to try:

Breakfast smoothie recipe 1: Coconut and pineapple smoothie, Pina Colada inspired

Bring a little Caribbean sunshine to your morning with this deliciously refreshing Pina Colada inspired breakfast smoothie.

Ingredients:

• 1/2 cup coconut milk
• 2 cups freshly chopped pineapple slices
• 2 tablespoons flaked coconut
• 1/2 cup vanilla yoghurt
• Ice

Throw it all in blender, add a touch of flacked coconut on top and enjoy!

Breakfast smoothie recipe 2: High protein banana and oats smoothie

If you are looking for something a bit more filling for your breakfast smoothie, then try this protein packed banana and rolled oats smoothie to give you some long lasting energy.

Ingredients:

• 1 sliced banana
• 1/2 cup low fat vanilla yoghurt
• 1/2 cup rolled oats
• 1/2 cup strawberries
• 2 teaspoons honey
• 1 cup low fat milk

Blend well all the ingredients and add some oat groats on top. Yum, yum!

Breakfast smoothie recipe 3: Bananas and coffee energy boosting smoothie

Get a hit of caffeine, as well as your fiber and fresh fruit in this delicious mix of bananas and coffee in a great breakfast smoothie.

Ingredients:

• 2 sliced bananas
• 1/2 cup low fat milk
• 1 cup cold black coffee
• 2 teaspoons honey
• 1/2 cup ice

Blend well the ingredients and enjoy this refreshing and delicious energy drink!

Breakfast smoothie recipe 4: Fruits of the forest refreshing and rejuvenating smoothie

The refreshing, sharp flavour of berries in the morning will really wake you up. Blend this one for a little longer, than usual to get rid of the seeds.

Ingredients:

• 1/2 cup raspberries
• 1/2 cup blackberries
• 1/2 cup strawberries
• 1 sliced banana
• One small container of vanilla yoghurt
• 1/2 cup coconut milk
• Tablespoon of honey
• Some ice cubes

Blend well and there you go, your perfect morning treat is ready!

Breakfast smoothie recipe 5: Strawberry yoghurt smoothie quick and easy smoothie

Prefect for the bright summer mornings, strawberries and yoghurt with a hint of orange for a little bit of zesty tang to get you going.

Ingredients:

• 1 cup plain yoghurt
• 2 cups strawberries
• 1/2 cup orange juice
• 1 tablespoon honey

Add some flaked chocolate on top for that extra touch of pleasure.

Breakfast smoothie recipe 6: Kiwi and blueberries surprise

This is a fruity surprise of kiwi fruit, bananas and blueberries that is filled with nutritional goodness. Use frozen or fresh fruit, and add extra ice if you need to.

Ingredients:

• 2 peeled and diced kiwi fruits
• 1/2 cup blueberries
• 1 sliced banana
• 1 cup vanilla yoghurt
• 1 tablespoon honey
• Ice cubes

Throw in blender, press the button and enjoy the boost of vitamins to make your morning simply perfect!

Breakfast smoothie recipe 7: Peachy juicy mango breakfast smoothie

This recipe has the added health benefits of added avocado to give you all the healthy fats and nutrients, as well as the tropical flavour of the mango.

Ingredients:

• 1 cup chopped mango
• 1/2 cup mango sorbet
• 1 cup chopped peach
• 1 chopped and peeled avocado, medium size
• 1 tablespoon honey
• 1 cup orange juice
• Quarter cup ice cubes

This nutritional and delicious smoothie is the perfect way to start your day beautifully, it will fill you will energy and boost your mood!

Breakfast smoothie recipe 8: Minty raspberry, blueberry and beet smoothie

There’s a bit of an unusual twist to this recipe, with fruit and beetroot combined, which will give you a boost of nitric acid from the beetroot to help promote a healthy blood circulation.

Ingredients:

• 1/2 cup raspberries
• 1/2 cup blueberries
• 150g cooked and chopped beetroot
• 1 cup cranberry juice
• 1 cup plain yoghurt
• 3 mint leaves
• Add some ice if you like

Blend well the ingredients and enjoy!

What are your favorite healthy and delicious breakfast smoothie recipes?

Feel free to share them in the comment section below.

Stay happy, beautiful and healthy!

8 Amazing and delicious yogurt smoothie recipes to spice up your breakfast

What did you have for breakfast? Well, if you want to try something a bit different, that’s also good for you, then try one of our eight delicious yogurt smoothie recipes. It’s just the right start that you need, for a perfect and beautiful day:

1. Kiwi and yogurt smoothie

Our first breakfast smoothie is a delightful, fruity taste of kiwi fruit and blueberries to wake you up in the morning. You can even add half a teaspoon of sesame seed oil, if you want some added nutty flavor.

Ingredients:

• 4 x kiwifruits, peeled and diced
• 1 x banana
• 2 x teaspoons honey
• 1 x cup fresh blueberries
• 1 x cup of plain yogurt
• ½ x cup crushed ice

2. Coconut and pineapple smoothie

Wake up the taste of the Caribbean with this Pina Colada inspired smoothie. Enjoy the fresh mix of pineapple and coconut to start the day.

Ingredients:

• ¼ cup x coconut milk
• ½ cup x coconut yogurt
• 1 cup x fresh, chopped pineapple
• 1 x tablespoon honey
• ½ x cup crushed ice

3. Banana and oat smoothie

For a more filing and protein packed breakfast smoothie, try this fantastic and wholesome breakfast recipe:

Ingredients:

• 2 x sliced bananas
• ¼ x cup rolled oats
• 2 x teaspoons honey
• ¼ x teaspoon ground cinnamon
• ½ x cup plain yogurt
• ½ x cup almond milk

4. The low calorie green breakfast smoothie

This low calorie, yogurt based smoothie is a nutrient packed way to start your day. It’s a great way to get that energy that you need for the rest of the day. It’s a delicious and surprising mix of vegetables, fruit and yogurt.

Ingredients:

• ½ x avocado, peeled and chopped
• 1 x kiwifruit, peeled and chopped
• 1 x green apple peeled and chopped
• ½ cup x fresh orange juice
• ½ cup x vanilla yogurt
• ¼ cup mint leaves
• add honey and ice according to your taste

5. Berry and yogurt smoothie to kick start your day

A berry and yogurt smoothie, is a great way to jump-start your day. The slightly tart flavour is certain to wake you and the nutritious contents will fuel your body, all the way through until lunchtime.

Ingredients

• ½ x cup fresh raspberries
• ½ x cup fresh strawberries
• ½ x cup fresh blackberries
• 1 cup x vanilla yogurt
• 1 x small banana
• 1 x tablespoon honey
• 4 x ice cubes
• add some water if you need to

6. Banana, peach, yogurt and a twist of ginger smoothie

This smoothie has many benefits, quite apart from being a great breakfast smoothie. It will also soothe your digestive system and calm your nerves, so give it a go, it’s simple to make:

Ingredients:

• 1 cup x vanilla yogurt
• ½ cup x sliced fresh peaches
• 1 x sliced banana
• 1 x tablespoon of honey
• ½ tablespoon grated ginger
• 4 x ice cubes
• add some water if you need to

7. An orange dream

A wonderful twist on an orange juice for breakfast: combine it with some yogurt, mango and fresh orange and get all that vitamin C in a tasty and nutritious breakfast, with a hint of vanilla.

Ingredients

• ½ x cup of plain or vanilla yogurt
• ½ x cup of fresh orange juice
• 1 x peeled and segmented fresh orange
• 1 x peeled and chopped mango
• ¼ teaspoon x vanilla extract
• 4 x ice cubes

8. Strawberry banana yogurt smoothie recipe – the best yogurt smoothie ever!

This is the simplest and the best breakfast yogurt smoothie ever! Just blend the ingredients together and enjoy a satisfying breakfast treat.

Ingredients

• 1 x sliced banana
• ½ x cup orange juice
• 1 x cup plain yogurt
• 1 x cup fresh strawberries
• 4 x ice cubes

Varieties of smoothie recipes with yogurt are almost unlimited! What are your favorite yogurt smoothie recipes for breakfast?

Feel free to share them in the comment section below.

Stay happy and healthy!

3 Fabulous And Delicious Green Smoothie Recipes to Detox Your Body

You are about to discover some wonderful smoothie recipes that are not only very delicious, but also have the ability to cleanse and detox your body. Who knew smoothies could be this helpful? So have a look and learn some useful detoxifying smoothie recipes; one of them might also become your favorite!

1. Detoxifying, energy booster – green smoothie recipe

Try this wonderful super green smoothie with such detoxifying and nourishing ingredients as mango, green apple, orange juice, cucumber, kale, spinach, celery and parsley. This powerful combination of nature’s wealth has amazing ability to rinse harmful substances and toxins out of your system and you can be sure that the nutrient content is also amazing. It takes a relatively short time to prepare, it will take you only about 5-10 minutes. So, get your ingredients ready and give it a try:

Ingredients:

• 2 chopped celery stalks
• 1 chopped cucumber (small)
• Handful of spinach
• Handful of parsley (it should be fresh)
• Handful of kale
• 1 cup of freshly squeezed orange juice
• juice of half a lime
• 1 seeded, chopped and cored green apple
• Flesh of one mango
• Optional: Add 3-4 pitted dates (or more) for extra sweetness

Procedure:

You can use a juicer or a blender to create this amazing detoxifying smoothie. If you use a juicer, then the only thing you need to skip are dates; add all the ingredients from the list above into the juicer and extract the precious juice. When using a blender, you can also add some extra cold water or some more orange juice or ice, if you want the consistency to be more runny and if you want your smoothie to be cold and refreshing; then blend all the ingredients together till it becomes smooth. Enjoy!

2. Detoxifying, rejuvenating green goodness smoothie recipe

This is another smoothie recipe with the detoxification ability. This smoothie is not only very refreshing, but it is also extremely good and nourishing for your body, so it can become your perfect start of the day. Its alkalinity has the wonderful ability to efficiently neutralize toxins from acids. It is also rich in minerals and vitamins, so get your powerful blender ready and enjoy:

Ingredients:

• 1 banana
• 1 peeled kiwi
• 1 seeded, chopped and cored green apple
• ½ cup frozen berries
• 1 cup of freshly squeezed orange juice
• juice of half a lime
• 1 small cucumber
• 1 chopped celery stalk
• Handful of spinach
• Handful of basil
• Handful of kale
• Handful of cilantro
• A little romaine
• Optional: Add 3-4 pitted dates (or more) for extra sweetness

Procedure:

Add all these vibrating with life ingredients in your blender and blend them until smooth, you can also add more water or orange juice to get the desired consistency; then pour into a glass and serve.

Amazing tropical detox – green smoothie recipe 

This is another detox smoothie that will not only boost your energy levels, rejuvenate your body and nourish your entire system, but it’s also very delicious. This particular drink made out of kale, celery stalks, pineapple, and packed spinach has the ability to boost your energy levels and boost your immune system, and it smells divine too!

Ingredients:

• 1 cup of chopped kale leaves
• 2 chopped celery stalks
• Handful of parsley (it should be fresh)
• Handful of spinach
• ¼ cup fresh mint
• 1 cup of freshly squeezed orange juice
• juice of half a lime
• 1 peeled kiwi
• ½ chopped pineapple
• Flesh of one mango
• Optional: Add 3-4 pitted dates (or more) for extra sweetness

Procedure:

Throw all the ingredients in your blender and press play. Enjoy this wonderful detoxifying smoothie in the morning or at any time during the day when you need some extra boost of energy.

These three are just a few of the numerous smoothie recipes, which have the ability to neutralize toxins or initiate detoxification in your body. Green smoothie recipes are more than just food; they are body protectors. Regular consumption of such smoothies will not only boost your health but also will keep your body safe from various harmful substances.

How do you detox your body? What are your favorite detoxifying smoothie recipes?

Stay happy!

Please, feel free to share this infographic on your site or blog, providing the active link under the image back to www.beautyandtips.com 😉

Smoothie is one of the most delicious and healthiest drinks that exist on this planet. Today, I continue to share with you my favourite  smoothie recipes…Here is a quick recap how to prepare fruit smoothie with blueberry and raspberry:

You will need:

1 cup of blueberries (frozen or fresh)

1/2 cup of raspberries (frozen or fresh)

1 ripe banana

1 cup of nonfat plain yogurt

Optional: you can add one table spoon of honey and ice cubes to your taste. Blend well all the ingredients until smooth. You will get 2 delicious servings.

Good appetite!

How to Make a Strawberry Banana Smoothie? 5 Different Ways

Enjoying a healthy and refreshing smoothie from time to time is a good idea that won’t hurt your figure. There are actually many healthy smoothie recipes available nowadays, compared to before, since more and more smoothie recipe ideas are created with different ingredients. They are especially popular with those people who care about eating healthy and staying in shape. Smoothies are extremely healthy, since they, basically, contain crushed ice, fresh fruits and berries, which are blended with other healthy ingredients, such as milk, low calorie ice cream or yogurt and, in certain cases, can also contain peanut butter or chocolate.

Below are 5 different healthy smoothie recipes made either with ice cream, yogurt, orange juice, pineapple or honey:

• Strawberry Banana Smoothie with Ice Cream

How to make a strawberry banana smoothie with ice cream? It’s simple and easy! This is especially perfect for those who love ice cream. 😉 This recipe takes about 3 minutes to prepare and is good for 2 servings.

Ingredients:

1 cup milk

1 cup fresh or frozen strawberries

½ cup vanilla ice cream (you can chose a low calorie option)

1 banana

Directions:

Put the banana and milk into a blender and blend well. Add the strawberries and blend thoroughly. Then, add the ice cream and blend well again. It’s ready!

• Strawberry Banana Smoothie with Yogurt

Healthy smoothie recipes with yogurt are always quite a treat to yogurt lovers. This takes only about 5 minutes to prepare and is good for 3 servings.

Ingredients:

2 cups strawberries

2 ripe bananas

1 cup plain yogurt

1 cup milk

Directions:

Peel bananas before slicing them. Wash the strawberries before cutting off their tops. Add both the sliced bananas and strawberries into the blender along with the yogurt and milk. Blend them altogether and serve.

• Strawberry Banana Smoothie with Orange Juice

If you want to impress your guests, you should know how to make a strawberry banana smoothie with orange juice, since this is one of the most refreshing smoothies ever. Its preparation only takes 5 minutes. This recipe is good for 2 servings.

Ingredients:

1 ripe banana

1 cup strawberries

Ice cubes (you decide how much you want to put)

¾ cup orange juice

Directions:

Put the banana, strawberries and ice cubes altogether. Pour orange juice into the blender. Blend them altogether until frothy and smooth. Enjoy!

• Strawberry Banana Smoothie with Pineapple

If you want to make a smoothie with pineapple as one of the ingredients, then, this recipe is for you. This is one of the healthy smoothie recipes with pineapple that you should definitely try. It only takes 5 minutes to prepare and is good for 3 servings.

Ingredients:

2 cups ice cubes

¾ cup water

2 table spoons sugar (or use honey as a healthier option)

2 bananas

½ fresh pineapple, cored, peeled and chopped

½ pint strawberries

Directions:

Blend them altogether in a blender. It’s then ready to serve or you can also freeze it until slushy.

• Strawberry Banana Smoothie with Honey

This recipe is one of the healthy smoothie recipes that can be prepared in couple of minutes, so this is ideal for those who are always in a rush.

Ingredients:

½ to ¾ cup milk

¼ cup sour cream (or plain yogurt)

2 bananas

2 table spoons honey

7 large strawberries

½ cup blueberries

Directions:

Put all ingredients into a blender. Blend well until smooth. Enjoy your quick treat!

Do you know some other variations of how to make a strawberry banana smoothie?

Feel free to share your tips in the comments section below.

Stay healthy and happy!

Top 5 Delicious strawberry smoothie recipes

Smoothie is a healthy and also delicious snack or meal replacement. You can enjoy a freshly made smoothie for breakfast or cool off your afternoon with this refreshing drink. Strawberry smoothie is one of the most popular types of smoothies, but what makes your smoothie a delicious one? Do you like added in sweetness or a combination of fruits? Check out this list of the top five most delicious strawberry smoothie recipes.

All of these strawberry smoothie recipes are very easy to make, so that you will spice up your breakfast or afternoon right away:

• Strawberry and Orange Smoothie

This smoothie is absolutely heavenly, it combines strawberries and oranges together. To make it you will simply need to blend together the following:

– 1 cup ice

– 1 teaspoon honey

– 1 cup sliced strawberries (1/2 cup fresh, 1/2 cup frozen)

– 2 peeled oranges

– 1 ripe banana

– Optional: you can add a little bit of water.

Enjoy!

• Strawberry, Banana and Coconut Smoothie

This is the perfect “tropical escape” smoothie that will pleasantly spice up your day. You can enjoy this for breakfast and start your day off right. The flavors pair together nicely and will make you want more. To prepare this smoothie you will simply need to blend the following together until creamy:

– 2 cups fresh strawberries

– 2 cups vanilla flavored coconut milk  

– 2 ripe bananas chopped

(you can add some water if it’s too thick for you).

• Strawberry and Cherry Smoothie

This smoothie is for all of you strawberry and cherry lovers out there. These two fruits pair nicely together in this creamy smoothie. To make the smoothie you will need to blend together the following:

– ½ cup ice

– 1 tea spoon honey

– 1 cup sliced strawberries

– ½ cup vanilla yogurt  

– 1 cup cherries, pitted

(add a little bit of water if you need).

Yummy!

• Strawberry, Ginger and Mango Smoothie

This is the perfect strawberry smoothie of all time. The delicious mango and hint of ginger pair nicely in this perfect refreshing drink. Sip this pool side or while in the hot tub for a great and relaxing time. For this recipe you will need:

– ½ cup ice

– 1 cup peeled and chopped mango

– ½ cup vanilla yogurt

– 2 tea spoons honey

– 1 cup sliced strawberries

– ¼ cup water  

– 2 teaspoons crystallized ginger.

Simply place all of your ingredients into a blender and blend until smooth. Enjoy!

• Strawberry and Chocolate Smoothie

Ok, so, as you can see, the best was saved until last. When you hear chocolate you might automatically think “unhealthy”, “calories”, “weight gain”…but that is not the case here. You can enjoy your chocolate, eat and drink it too. (Feel free to read the article about 11 HEALTH BENEFITS OF DARK CHOCOLATE here.)

To prepare strawberry-chocolate smoothie you will need to blend together the following ingredients:

– ½ cup ice

– 1 ½ cups sliced strawberries

– ½ teaspoon vanilla extract

– ½ cup vanilla yogurt

– 2 tablespoons chocolate syrup  

– 1 ripe banana

(add water to get the desired consistency)

Ready!

These are the top five best strawberry smoothie recipes! If you are in a mood for a delicious fruit smoothie, then you have come across the perfect ones that are not very delicious, but also these fruit smoothies are very healthy! Whip these up and watch how quickly you fall in love.

Please, feel free to share your own favorite strawberry smoothie recipes in the comment section below.

Stay beautiful!

7 Delicious healthy smoothie recipes for weight loss

You might want to lose weight, but there’s got to be something a bit tastier, than beans and lentils or a few green leaves. Delicious and easy to prepare, smoothies make a wonderful, filling snack that is filled with natural goodness, but without all the calories. All you need is a handful of fruit or berries, some low fat milk or yoghurt, throw it all in a blender and away you go. Add a bit of variety to your smoothie repertoire and try these seven delicious smoothie recipes that will help you lose weight:

1. Blueberry, raspberry and vanilla yoghurt

Take one cup of skimmed milk, 4 ounces of low fat vanilla yoghurt, add a cup of fresh blueberries and half a cup of raspberries, a handful of ice, and blitz it all in the blender. Pour into a glass and stir in some flax seed for some extra monounsaturated fat (that’s the good fats) and enjoy!

2. Almonds and orange

There are a heap of antioxidants and other healthy ingredients in this zesty orange and almond smoothie. To give your taste buds a treat, use one cup of low fat yoghurt, 2 tablespoons of almonds, one banana and blend with the juice of one lemon, half a cup of fresh orange juice a handful of ice and, to finish off the treat, add a little bit of honey. All the ingredients in this smoothie will not only taste great, but will also help to regulate your blood sugar and lower your cholesterol.

3. Pink treat

One of my favorite healthy smoothie recipes for weight loss is called ‘Pink treat’. Try a vitamin C leaden fruity treat with this pink fruit smoothie. Great for breakfast, you will need one pink grapefruit, half a pineapple, half a cup of fresh strawberries, half a cup of raspberries, 4 ounces of no-fat Greek yoghurt and a handful of ice. You can also add some honey for that extra touch of sweetness. Mix it all up in the blender for a beautiful, refreshing and vitamin C packed start to your day.

4. Swamp monster smoothie

It might not look as attractive, as the pink fruit smoothie, but this green monster of smoothie certainly packs in the vitamins and nutrients. The ingredients are simple and fresh, just a banana, a kiwi fruit, half a mango and two peaches; whiz away in the blender with some water or low fat milk and you’ll get a delicious, if slightly strangely colored, breakfast smoothie.

5. Don’t forget the veggies

Healthy smoothie recipes for weight loss list can’t be complete without mentioning a veggie smoothie. You can make any smoothie more like a balanced meal by adding some vegetables: carrots, cucumber, tomatoes or even spinach. Pretty much any raw vegetable can be added to smoothies to give you all the benefits of the extra minerals and vitamins without compromising on flavor.

6. The energy booster smoothie

Here’s one great way to mix your fruit and veg in a single energy boosting, low calorie smoothie. This one will promote the blood flow around your body, reduce your blood pressure and hydrate your system too. What you will need for this super starter for your day is 4 parts chopped pineapple, one cup of coconut water, some baby spinach (add as much as you want), one cup of blueberries, a banana and a little bit of ginger root. Blend in your blender, add ice if you want and, if you’ve made too much for one serving, it will freeze. So you can use the rest later in the week.

7. Simply peachy

For that wonderful peaches and cream flavor, but without the cream, just zap a cup of frozen peaches with a cup of skimmed milk, then stir in some flax seed. Sometimes the simplest recipes are the best!

What are your favorite healthy smoothie recipes for weight loss? Feel free to share your healthy eating tips in the comment section below.

Stay happy and healthy!

8 Amazing orange smoothie recipes

From the quick and easy, to the truly exotic, orange smoothies are a refreshing source of vitamin C and other essential nutrients, so here are ten orange based smoothie recipes for you to try. Just pop the ingredients into a blender and enjoy!

1. Orange Banana Smoothie 

This one’s good enough for breakfast. Just blend all the main ingredients together for about a minute and then, add and blend in the ice cubes, for a refreshing and filling breakfast treat.

Ingredients:

2 peeled oranges

A cup of cold milk

A cup of vanilla yoghurt

1 peeled banana

1 tablespoon of honey or to taste

4 ice cubes

2. Tropical orange delight 

For a taste of paradise, straight from your blender, whiz together these ingredients and add ice as required:

Ingredients:

3 Peeled kiwi fruits

1 Nectarine chopped

One cup of peeled and sliced mango fruit

1 cup of plain yoghurt

1 cup of orange juice

4 ice cubes

3. Sweet and simple orange crush

This is a quick and easy, cool and creamy, refreshing orange smoothie. Just mix these ingredients and enjoy:

Ingredients:

Half cup of milk

Half a cup of orange juice

A tablespoon of honey

Ice cubes

4. Refreshing sunrise smoothie

This fresh fruit smoothie combines the flavours and goodness of the fruit with the refreshing flavour of orange juice and it won’t hit the waistline either.

Ingredients:

Half cup of ice

2 Peeled and sliced nectarines or peaches

One cup of sliced honeydew melon

Half cup of orange juice

One peeled orange

A cup of vanilla yoghurt

(Add honey if required)

5. Orange snow 

The kids will love this one; it’s like drinking a cup of orange flavoured, slushy snow! This will make enough for four.

Ingredients:

Half cup of milk

8 ounces of frozen orange juice

Half cup of coconut water

Half a teaspoon of vanilla extract

A tablespoon of honey

A cup of ice cubes

6. Sunshine on a rainy day

Like a burst of sunshine in a glass, this smoothie will cheer up even the most dismal of days.

Ingredients:

One cup of orange juice

One peeled and chopped banana

One cup of coconut yoghurt

One peeled and chopped mango

Ice cubes

7. Strawberry and orange smoothie

Another simple smoothie, but this time combining the delicious flavors of strawberries and oranges with a touch of honey.

Ingredients:

One banana

A cup of orange juice

1 tablespoon of honey

A cup of strawberries

Half a cup of raspberries

Ice as needed

8. Wake me up surprise

For a refreshing start to any day, this great smoothie is perfect for first thing in the morning, to wake you up, and get you moving.

Ingredients:

A cup of orange juice

A cup of pineapple chunks

One banana

Half cup of strawberries

Ice as required

What are your favorite orange smoothie recipes?

Feel free to share healthy smoothie recipes in the comment section below.

Stay beautiful, happy and healthy!

8 Amazing, healthy and delicious breakfast smoothie recipes

There’s a smoothie recipe for every diet, mood or time of the day and they’re always refreshing and nutritious. Breakfast smoothies are especially good and they’re a quick and easy way to get a good start to the day, in a glass. Here are eight new breakfast smoothie recipes for you to try:

Breakfast smoothie recipe 1: Coconut and pineapple smoothie, Pina Colada inspired

Bring a little Caribbean sunshine to your morning with this deliciously refreshing Pina Colada inspired breakfast smoothie.

Ingredients:

• 1/2 cup coconut milk
• 2 cups freshly chopped pineapple slices
• 2 tablespoons flaked coconut
• 1/2 cup vanilla yoghurt
• Ice

Throw it all in blender, add a touch of flacked coconut on top and enjoy!

Breakfast smoothie recipe 2: High protein banana and oats smoothie

If you are looking for something a bit more filling for your breakfast smoothie, then try this protein packed banana and rolled oats smoothie to give you some long lasting energy.

Ingredients:

• 1 sliced banana
• 1/2 cup low fat vanilla yoghurt
• 1/2 cup rolled oats
• 1/2 cup strawberries
• 2 teaspoons honey
• 1 cup low fat milk

Blend well all the ingredients and add some oat groats on top. Yum, yum!

Breakfast smoothie recipe 3: Bananas and coffee energy boosting smoothie

Get a hit of caffeine, as well as your fiber and fresh fruit in this delicious mix of bananas and coffee in a great breakfast smoothie.

Ingredients:

• 2 sliced bananas
• 1/2 cup low fat milk
• 1 cup cold black coffee
• 2 teaspoons honey
• 1/2 cup ice

Blend well the ingredients and enjoy this refreshing and delicious energy drink!

Breakfast smoothie recipe 4: Fruits of the forest refreshing and rejuvenating smoothie

The refreshing, sharp flavour of berries in the morning will really wake you up. Blend this one for a little longer, than usual to get rid of the seeds.

Ingredients:

• 1/2 cup raspberries
• 1/2 cup blackberries
• 1/2 cup strawberries
• 1 sliced banana
• One small container of vanilla yoghurt
• 1/2 cup coconut milk
• Tablespoon of honey
• Some ice cubes

Blend well and there you go, your perfect morning treat is ready!

Breakfast smoothie recipe 5: Strawberry yoghurt smoothie quick and easy smoothie

Prefect for the bright summer mornings, strawberries and yoghurt with a hint of orange for a little bit of zesty tang to get you going.

Ingredients:

• 1 cup plain yoghurt
• 2 cups strawberries
• 1/2 cup orange juice
• 1 tablespoon honey

Add some flaked chocolate on top for that extra touch of pleasure.

Breakfast smoothie recipe 6: Kiwi and blueberries surprise

This is a fruity surprise of kiwi fruit, bananas and blueberries that is filled with nutritional goodness. Use frozen or fresh fruit, and add extra ice if you need to.

Ingredients:

• 2 peeled and diced kiwi fruits
• 1/2 cup blueberries
• 1 sliced banana
• 1 cup vanilla yoghurt
• 1 tablespoon honey
• Ice cubes

Throw in blender, press the button and enjoy the boost of vitamins to make your morning simply perfect!

Breakfast smoothie recipe 7: Peachy juicy mango breakfast smoothie

This recipe has the added health benefits of added avocado to give you all the healthy fats and nutrients, as well as the tropical flavour of the mango.

Ingredients:

• 1 cup chopped mango
• 1/2 cup mango sorbet
• 1 cup chopped peach
• 1 chopped and peeled avocado, medium size
• 1 tablespoon honey
• 1 cup orange juice
• Quarter cup ice cubes

This nutritional and delicious smoothie is the perfect way to start your day beautifully, it will fill you will energy and boost your mood!

Breakfast smoothie recipe 8: Minty raspberry, blueberry and beet smoothie

There’s a bit of an unusual twist to this recipe, with fruit and beetroot combined, which will give you a boost of nitric acid from the beetroot to help promote a healthy blood circulation.

Ingredients:

• 1/2 cup raspberries
• 1/2 cup blueberries
• 150g cooked and chopped beetroot
• 1 cup cranberry juice
• 1 cup plain yoghurt
• 3 mint leaves
• Add some ice if you like

Blend well the ingredients and enjoy!

What are your favorite healthy and delicious breakfast smoothie recipes?

Feel free to share them in the comment section below.

Stay happy, beautiful and healthy!

8 Amazing and delicious yogurt smoothie recipes to spice up your breakfast

What did you have for breakfast? Well, if you want to try something a bit different, that’s also good for you, then try one of our eight delicious yogurt smoothie recipes. It’s just the right start that you need, for a perfect and beautiful day:

1. Kiwi and yogurt smoothie

Our first breakfast smoothie is a delightful, fruity taste of kiwi fruit and blueberries to wake you up in the morning. You can even add half a teaspoon of sesame seed oil, if you want some added nutty flavor.

Ingredients:

• 4 x kiwifruits, peeled and diced
• 1 x banana
• 2 x teaspoons honey
• 1 x cup fresh blueberries
• 1 x cup of plain yogurt
• ½ x cup crushed ice

2. Coconut and pineapple smoothie

Wake up the taste of the Caribbean with this Pina Colada inspired smoothie. Enjoy the fresh mix of pineapple and coconut to start the day.

Ingredients:

• ¼ cup x coconut milk
• ½ cup x coconut yogurt
• 1 cup x fresh, chopped pineapple
• 1 x tablespoon honey
• ½ x cup crushed ice

3. Banana and oat smoothie

For a more filing and protein packed breakfast smoothie, try this fantastic and wholesome breakfast recipe:

Ingredients:

• 2 x sliced bananas
• ¼ x cup rolled oats
• 2 x teaspoons honey
• ¼ x teaspoon ground cinnamon
• ½ x cup plain yogurt
• ½ x cup almond milk

4. The low calorie green breakfast smoothie

This low calorie, yogurt based smoothie is a nutrient packed way to start your day. It’s a great way to get that energy that you need for the rest of the day. It’s a delicious and surprising mix of vegetables, fruit and yogurt.

Ingredients:

• ½ x avocado, peeled and chopped
• 1 x kiwifruit, peeled and chopped
• 1 x green apple peeled and chopped
• ½ cup x fresh orange juice
• ½ cup x vanilla yogurt
• ¼ cup mint leaves
• add honey and ice according to your taste

5. Berry and yogurt smoothie to kick start your day

A berry and yogurt smoothie, is a great way to jump-start your day. The slightly tart flavour is certain to wake you and the nutritious contents will fuel your body, all the way through until lunchtime.

Ingredients

• ½ x cup fresh raspberries
• ½ x cup fresh strawberries
• ½ x cup fresh blackberries
• 1 cup x vanilla yogurt
• 1 x small banana
• 1 x tablespoon honey
• 4 x ice cubes
• add some water if you need to

6. Banana, peach, yogurt and a twist of ginger smoothie

This smoothie has many benefits, quite apart from being a great breakfast smoothie. It will also soothe your digestive system and calm your nerves, so give it a go, it’s simple to make:

Ingredients:

• 1 cup x vanilla yogurt
• ½ cup x sliced fresh peaches
• 1 x sliced banana
• 1 x tablespoon of honey
• ½ tablespoon grated ginger
• 4 x ice cubes
• add some water if you need to

7. An orange dream

A wonderful twist on an orange juice for breakfast: combine it with some yogurt, mango and fresh orange and get all that vitamin C in a tasty and nutritious breakfast, with a hint of vanilla.

Ingredients

• ½ x cup of plain or vanilla yogurt
• ½ x cup of fresh orange juice
• 1 x peeled and segmented fresh orange
• 1 x peeled and chopped mango
• ¼ teaspoon x vanilla extract
• 4 x ice cubes

8. Strawberry banana yogurt smoothie recipe – the best yogurt smoothie ever!

This is the simplest and the best breakfast yogurt smoothie ever! Just blend the ingredients together and enjoy a satisfying breakfast treat.

Ingredients

• 1 x sliced banana
• ½ x cup orange juice
• 1 x cup plain yogurt
• 1 x cup fresh strawberries
• 4 x ice cubes

Varieties of smoothie recipes with yogurt are almost unlimited! What are your favorite yogurt smoothie recipes for breakfast?

Feel free to share them in the comment section below.

Stay happy and healthy!

3 Fabulous And Delicious Green Smoothie Recipes to Detox Your Body

You are about to discover some wonderful smoothie recipes that are not only very delicious, but also have the ability to cleanse and detox your body. Who knew smoothies could be this helpful? So have a look and learn some useful detoxifying smoothie recipes; one of them might also become your favorite!

1. Detoxifying, energy booster – green smoothie recipe

Try this wonderful super green smoothie with such detoxifying and nourishing ingredients as mango, green apple, orange juice, cucumber, kale, spinach, celery and parsley. This powerful combination of nature’s wealth has amazing ability to rinse harmful substances and toxins out of your system and you can be sure that the nutrient content is also amazing. It takes a relatively short time to prepare, it will take you only about 5-10 minutes. So, get your ingredients ready and give it a try:

Ingredients:

• 2 chopped celery stalks
• 1 chopped cucumber (small)
• Handful of spinach
• Handful of parsley (it should be fresh)
• Handful of kale
• 1 cup of freshly squeezed orange juice
• juice of half a lime
• 1 seeded, chopped and cored green apple
• Flesh of one mango
• Optional: Add 3-4 pitted dates (or more) for extra sweetness

Procedure:

You can use a juicer or a blender to create this amazing detoxifying smoothie. If you use a juicer, then the only thing you need to skip are dates; add all the ingredients from the list above into the juicer and extract the precious juice. When using a blender, you can also add some extra cold water or some more orange juice or ice, if you want the consistency to be more runny and if you want your smoothie to be cold and refreshing; then blend all the ingredients together till it becomes smooth. Enjoy!

2. Detoxifying, rejuvenating green goodness smoothie recipe

This is another smoothie recipe with the detoxification ability. This smoothie is not only very refreshing, but it is also extremely good and nourishing for your body, so it can become your perfect start of the day. Its alkalinity has the wonderful ability to efficiently neutralize toxins from acids. It is also rich in minerals and vitamins, so get your powerful blender ready and enjoy:

Ingredients:

• 1 banana
• 1 peeled kiwi
• 1 seeded, chopped and cored green apple
• ½ cup frozen berries
• 1 cup of freshly squeezed orange juice
• juice of half a lime
• 1 small cucumber
• 1 chopped celery stalk
• Handful of spinach
• Handful of basil
• Handful of kale
• Handful of cilantro
• A little romaine
• Optional: Add 3-4 pitted dates (or more) for extra sweetness

Procedure:

Add all these vibrating with life ingredients in your blender and blend them until smooth, you can also add more water or orange juice to get the desired consistency; then pour into a glass and serve.

Amazing tropical detox – green smoothie recipe 

This is another detox smoothie that will not only boost your energy levels, rejuvenate your body and nourish your entire system, but it’s also very delicious. This particular drink made out of kale, celery stalks, pineapple, and packed spinach has the ability to boost your energy levels and boost your immune system, and it smells divine too!

Ingredients:

• 1 cup of chopped kale leaves
• 2 chopped celery stalks
• Handful of parsley (it should be fresh)
• Handful of spinach
• ¼ cup fresh mint
• 1 cup of freshly squeezed orange juice
• juice of half a lime
• 1 peeled kiwi
• ½ chopped pineapple
• Flesh of one mango
• Optional: Add 3-4 pitted dates (or more) for extra sweetness

Procedure:

Throw all the ingredients in your blender and press play. Enjoy this wonderful detoxifying smoothie in the morning or at any time during the day when you need some extra boost of energy.

These three are just a few of the numerous smoothie recipes, which have the ability to neutralize toxins or initiate detoxification in your body. Green smoothie recipes are more than just food; they are body protectors. Regular consumption of such smoothies will not only boost your health but also will keep your body safe from various harmful substances.

How do you detox your body? What are your favorite detoxifying smoothie recipes?

Stay happy!

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Smoothie is one of the most delicious and healthiest drinks that exist on this planet. Today, I continue to share with you my favourite  smoothie recipes…Here is a quick recap how to prepare fruit smoothie with blueberry and raspberry:

You will need:

1 cup of blueberries (frozen or fresh)

1/2 cup of raspberries (frozen or fresh)

1 ripe banana

1 cup of nonfat plain yogurt

Optional: you can add one table spoon of honey and ice cubes to your taste. Blend well all the ingredients until smooth. You will get 2 delicious servings.

Good appetite!